Over Analysis Equals Paralysis

Although reflection and introspection are necessary components of self knowledge and problem-solving, do you or others that you know fall into the trap of becoming overwhelmed by “overthinking”?

Is the "R" word (rumination), an all consuming and guiding principle of your life?

• Constant ruminating often damages relationships, always needing to be reassured and guaranteeing that the ruminator becomes a "downer" to be with.

• Constant worrying ensures that life is viewed through a distorted lens, associating negative thoughts and feelings when thinking about the past, present and future.

• Engaging in catastrophic thinking generally leads to making poor, unreasoned and deleterious decisions.

• Constantly nurturing pessimistic thoughts and emotions will certainly send you into a negative tailspin of hopelessness and helplessness.

• When you catch yourself in the act of morbid meditation, immediately tell yourself to STOP! Substitute healthy behavior by calling an upbeat friend, taking a walk, doing something fun, etc.

• Repetitive and passive dwelling upon disappointments, difficulties and "disasters" allow these facts of life to assume gigantic, unproductive, and unrealistic proportions.

• Remember, a ruminant is in the cow, sheep, goat family. Next time you start ruminating, visualize these thoughts as the "cud" you keep chewing on. Appreciate how ridiculous this looks, learn to laugh at it, and focus on something positive.

And remember, taking action is the catalyst for change!