Procrastination
We've all heard the adage, "Procrastination is the thief of time." Analyzing why you are putting things off is a helpful first step.
Here are some reasons why people procrastinate. Which ones seem familiar?
• Feeling overwhelmed-Try breaking down the overwhelming task into smaller parts and do the most essential one first.
• Perfectionism-If it doesn't turn out exactly right, it's not any good. Remember, "perfect" rarely exists!
• Fear of failure or success-No action avoids disappointment; success can be daunting if you don't believe in yourself.
• Resentment about what needs to be done-feeling "forced" or frustrated by the job at hand and/or feeling there is not enough time to do the things you really want to do.
And remember, taking action is the catalyst for change!
Friday, January 4, 2008
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