Shake It Up Baby!

Shake It Up Baby!

Research has shown that novelty has a positive effect upon one's level of happiness (hardly surprising, as humans thrive with lots of stimulation). While some changes require planning, a great number of daily routines, habits and interests can easily be altered, amended or revised. Be ready when opportunity does come knocking, without rationalizing why something can’t be done, embracing “carpe diem” (seize the day) as a permanent motto!

Whether contemplating short-term or long-tem shake-ups, try some easy and creative ways to transform the mundane into fun:

• Wear some clothing or jewelry that really isn't "you"- how does this make you feel and note the reactions you get from others?

• Listen to music or read a book that is a departure from your usual fare.

• Take a different route to work; explore the environs of the area in which you live, investigate historical points of interest, take local day trips.

• Visit a new gallery, museum, park, etc. that you've been meaning to do but haven't gotten around to doing.

• Plan a trip which you’ve always wanted to take or one that is totally different than the locale you frequent, length of stay, accommodations, etc.

• Try volunteering- choose an organization or cause you believe in and offer your time and services to do whatever jobs and projects are deemed necessary.

• Join the movement-besides exercising, try dancing (which is a great work-out), or take up a new sport.

• Broaden your education and commit to lifelong learning-whether through classes, travel, reading, online courses, being tutored or mentoring (a great deal is learned from and while teaching others).

• Start laying the foundation for a change in lifestyle, work, or social structure- do lots of background research, network (try Meetup groups), acquire a mentor, get an internship or volunteer your time, etc.

What things have you thought of to "Shake It Up Baby"? I'd love to hear about the interesting and creative things you've decided to do.


And remember, taking action is the catalyst for change!